Annie 91's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

101.9 kg Lost so far: 7.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

909 kcal

Fat: 44.55g | Prot: 65.22g | Carbs: 60.93g. Breakfast: Milbona High Protein Quarkriegel. Lunch: Cocktailtomaten, Gekochtes Ei, Gut & Günstig Stremellachs. Dinner: Dovgan Taschki Pelmeni Fitness. more...

6550 kcal

Exercise: Power Walking - 56 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 22 hours and 12 minutes. more...

Losing 3.5 kg a Week

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Annie 91's Weight History

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Annie 91's Journal, 23 Jan 24

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Annie 91's Weight History