Wolerado's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

135.4 kg Lost so far: 7.6 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

1895 kcal

Fat: 57.08g | Prot: 94.70g | Carbs: 240.38g. Lunch: Bofrost Grillschale mit Rosmarinkartoffeln, Gebratene Hähchenkeule (Haut gegessen), Lidl Gemischter Salat mit Dressing. Dinner: Basmati-Reis (Gekocht), Chinapfanne, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Paulaner Hefeweizen Alkoholfrei. more...

3895 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 2.0 kg a Week

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Wolerado's Weight History

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Wolerado's Journal, 23 Jan 24

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Wolerado's Weight History