Weigh In record (no journal entry) for 23 January 2024
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66 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1734 kcal
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Fat: 48.10g | Prot: 99.80g | Carbs: 218.22g.
Breakfast: Enervit Protein Snack Keto Coco Choco Almond. Lunch: Olio Extra Vergine di Oliva, Selex Fagioli Rossi Cotti a Vapore, Barilla Fusilli di Lenticchie Rosse. Dinner: Salsa di Soia, Selex Tofu al Naturale , Olio Extra Vergine di Oliva, Funghi Champignon, Riso Basmati. Snacks/Other: Finocchio Crudo, Lavazza Caffè Ginseng, Alpro Yogurt Vaniglia, Mela, Mandarino. more...
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2231 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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