Weigh In record (no journal entry) for 23 January 2024
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90.3 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1700 kcal
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Fat: 119.41g | Prot: 116.26g | Carbs: 57.13g.
Breakfast: Scooter's Tomato & Feta Omelet Bites, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Factor Artichoke & Spinach Chicken Breast. Dinner: Broccoli, Chicken Thigh. Snacks/Other: Nuts.com Roasted Almonds, Fage Total 2% Greek Yogurt (170g), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
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Gaining 2.2 kg a Week
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