Weigh In record (no journal entry) for 23 January 2024
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2816 kcal
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Fat: 45.84g | Prot: 225.32g | Carbs: 355.37g.
Breakfast: McEnnedy Peanutbutter & Pumpkin, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Eiklar, Kellogg's Corn Flakes, Gut & Günstig Trocken Pflaumen. Lunch: Aldi Hähnchen Mini Steaks, Brauner Reis (Langkorn, Gekocht), All Seasons Pfannengemüse Asiatische Art. Dinner: ESN Designer Whey Protein - Strawberry, Aldi Haferflocken, Äpfel. Snacks/Other: Stacker 2 Whey Isolate, Kellogg's Corn Flakes. more...
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steady weight
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dirkmeister83's Weight History
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