Weigh In record (no journal entry) for 24 January 2024
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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3359 kcal
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Fat: 117.68g | Prot: 194.09g | Carbs: 371.68g.
Breakfast: Kellogg's Rice Krispies, Pavlakis Yogurt Greco 0%, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Eurospin Mandorle Sgusciate. Lunch: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Pane Italiano, Athena Tonno all'olio di Oliva Sgocciolato , Fiorentini Bio Penne Kamut, Pomodori, Go For Fit High Protein Cioccolato al Latte. Dinner: Go For Fit High Protein Cioccolato al Latte, Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies, Colle Maggio Yogurt Intero Bianco, Colle Maggio Yogurt Magro al Naturale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pomodori, Pane Italiano, Myprotein Omega 3. Snacks/Other: Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies, Loving Gocce di Cioccolato, Eurospin Mandorle Sgusciate, Banana, Prozis Pancake + Protein Chocolate Chip, Aia Albume d'uovo Pastorizzato. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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