Weigh In record (no journal entry) for 23 January 2024
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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3183 kcal
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Fat: 119.92g | Prot: 168.82g | Carbs: 355.21g.
Breakfast: Eurospin Mandorle Sgusciate, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Pavlakis Yogurt Greco 0%, Kellogg's Rice Krispies. Lunch: Go For Fit High Protein Cioccolato al Latte, Pane Italiano, Cavolfiore, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Colle Maggio Grana Padano Grattugiato. Dinner: Eurospin Mandorle Sgusciate, Go For Fit High Protein Cioccolato al Latte, Uovo, Aia Albume d'uovo Pastorizzato, Myprotein Omega 3, Simply Market Grana Padano, Pane Italiano. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Loving Gocce di Cioccolato, Banana, Eurospin Mandorle Sgusciate, Tsunami Nutrition Glycopure Hydra. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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