Weigh In record (no journal entry) for 20 January 2024
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77.2 kg
Lost so far: 22.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1402 kcal
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Fat: 54.71g | Prot: 66.81g | Carbs: 157.55g.
Breakfast: Haribo Gummibärchen, Pom-Bär Crizzlies Paprika Style. Lunch: Tomaten, Hofburger Gouda in Scheiben, Golden Toast Vollkorn Toast, Aldi Salami, Mayonnaise. Dinner: Brokkoli Cheddar schupfnudeln. Snacks/Other: ültje Schogetten Peanut Butter Crunchy , Marzipankartoffeln, Milsani Laktosefreie Fettarme H-Milch, Vitalis Whey Protein Shake Vanille . more...
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Gaining 1.4 kg a Week
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Cheshirecat86's Weight History
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