Weigh In record (no journal entry) for 19 January 2024
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77.0 kg
Lost so far: 22.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2082 kcal
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Fat: 82.12g | Prot: 135.38g | Carbs: 192.68g.
Breakfast: Lätta Margarine, Aldi Salami, Hofburger Gouda in Scheiben, Golden Toast Vollkorn Toast. Lunch: Milsani High Protein Mousse Vanille. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Milsani Crème à La Cuisine 7%, Golden Seafood White Tiger Garnelen, Hofburger Frischkäse Sahnig-Cremig, Tomaten, Aldi Chinesische Mie-Nudeln, More Nutrition 2 Kalorien Ölspray. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, WAWI Melting Snowman, Aldi Magerquark, Dr. Oetker Puddingpulver Pur Vanille, More Nutrition Chunky Flavour Vanilla Perfection, Ei, Storck Mamba. more...
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Losing 1.5 kg a Week
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Cheshirecat86's Weight History
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