Weigh In record (no journal entry) for 18 January 2024
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77.2 kg
Lost so far: 22.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1438 kcal
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Fat: 67.94g | Prot: 42.30g | Carbs: 164.42g.
Lunch: Milsani Bergbauern Joghurt Vanille, Ener Bio Dinkel Gepufft, Nutella Nutella. Dinner: Aldi Salami, Ja! Geriebener Mozzarella, Ja! Backfertiger Pizzateig mit Sauce. Snacks/Other: Trumpf Schogetten Joghurt-Erdbeer, Donuts mit Schokoladenglasur. more...
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Gaining 1.2 kg a Week
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Cheshirecat86's Weight History
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