Weigh In record (no journal entry) for 24 January 2024
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90.0 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1767 kcal
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Fat: 110.18g | Prot: 110.02g | Carbs: 95.21g.
Breakfast: Butter (Salted), HEB Norwegian Crisp Bread Herb and Sea Salt, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Factor Spicy Jalapeño Beef Bowl. Dinner: Wegmans Roasted Brussels Sprouts, Chicken Thigh. Snacks/Other: Tillamook Swiss Cheese Slices, salta karemell Ice Cream Swirl bar, Slim Kim Popcorn, Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Fage Total 2% Greek Yogurt (170g). more...
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Losing 1.9 kg a Week
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