Weigh In record (no journal entry) for 12 May 2015
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115.2 kg
Lost so far: 64.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 86.39g | Prot: 143.59g | Carbs: 178.93g.
Breakfast: Presssack, Mühlen Gold Unser Kerniges (56g), Milbona Quark Magerstufe. Lunch: Cornelius Pfälzer Leberwurst, Presssack, Mühlen Gold Unser Kerniges (56g). Dinner: Tomaten, Orangen, Aldi Toastschinken, Schmälzle Geflügel Wiener, Aldi Kartoffelpüree. more...
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Losing 3.5 kg a Week
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