Weigh In record (no journal entry) for 25 January 2024
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2868 kcal
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Fat: 23.60g | Prot: 305.06g | Carbs: 347.31g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Eiklar, Kellogg's Corn Flakes, Goldland Blütenhonig, Gut & Günstig Trocken Pflaumen. Lunch: Vitasia Mungbohnen Keimlinge, Eiklar, Aldi Putenbrustfilet. Dinner: Alnatura Reiswaffeln, Milbona Leichter Körniger Frischkäse, Arla Skyr. Snacks/Other: Alnatura Reiswaffeln, Arla Skyr. more...
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Gaining 1.8 kg a Week
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dirkmeister83's Weight History
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