Weigh In record (no journal entry) for 25 January 2024
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89.6 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1175 kcal
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Fat: 78.50g | Prot: 77.50g | Carbs: 37.00g.
Breakfast: Stonyfield Farm Organic Half & Half. Lunch: Factor Sun Dried Tomato Chicken (340 g). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Califia Farms Unsweetened Almond Milk, Slim Kim Popcorn, Atkins Caramel Chocolate Nut Roll Bar. more...
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Losing 2.5 kg a Week
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