Weigh In record (no journal entry) for 26 January 2024
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98.9 kg
Lost so far: 16.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2198 kcal
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Fat: 21.03g | Prot: 149.82g | Carbs: 201.64g.
Breakfast: Milsani Skyr, Banana, Myprotein Impact Whey Protein Natural Vanilla , Caffè Espresso. Lunch: Caffè Espresso, Dal Salumiere Petto di Pollo Cotto al Forno, Certossa Pane alla Segale, Milbona Formaggio Fresco Quark Magro, Vallericca Passato di Verdure . Snacks/Other: Sciropppo o Liquore, Birra, Panino Prosciutto e Formaggio, Spritz, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
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3449 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 53 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 12 minutes. more...
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Gaining 0.1 kg a Week
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lucaravelli's Weight History
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