Weigh In record (no journal entry) for 26 January 2024
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2944 kcal
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Fat: 45.10g | Prot: 270.13g | Carbs: 350.02g.
Breakfast: Gut & Günstig Trocken Pflaumen, Goldland Blütenhonig, Kellogg's Corn Flakes, Eiklar, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Vitasia Mungbohnen Keimlinge, Vitasia Mungbohnen Keimlinge, Vitasia Mungbohnen Keimlinge, Aldi Putenbrustfilet. Dinner: Gut & Günstig Trauben Nuss Müsli, Arla Skyr, Alnatura Reiswaffeln, Arla Skyr. Snacks/Other: Lindt Lindor 70% cacao , Riegelein Riegel. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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