Weigh In record (no journal entry) for 26 January 2024
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64.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1897 kcal
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Fat: 64.44g | Prot: 116.32g | Carbs: 210.55g.
Breakfast: Misura Biscotti Fibrextra Integrali, Kinder Brioss, S. Martino Cacao Magro Amaro Bio Sun, Misura Corn Flakes senza Zuccheri Aggiunti, Latte Parzialmente Scremato. Lunch: Rucola , Pomodorini, Via Verde Bio Farina di Ceci, Santa Lucia Mozzarella Light, San Daniele Prosciutto Crudo. Dinner: Moretti Birra Limone, Pane Integrale, Lasagne di Carne. Snacks/Other: Conad Sapori e Idee Crema 100% Arachidi, Arachidi, Datteri Medjool, Fage Yogurt Greco Total 0% , Philadelphia Protein, Mela. more...
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Losing 0.1 kg a Week
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