Weigh In record (no journal entry) for 13 May 2015
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86 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 54.55g | Prot: 152.01g | Carbs: 219.94g.
Breakfast: Mela, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Granarolo Stracchino, Petto di Pollo (senza Pelle), Saclà Cipolline all'aceto di Vino, Broccoli Cotti (da Freschi), Carote, Pomodori, Lattuga, Melanzane Sott'olio. Dinner: Rio Mare Tonno al Naturale, Lattuga, Carote, Pomodori, Cipolle. Snacks/Other: Mandorle, Mela, Kiwi, Caffè Espresso. more...
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3314 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sauna - 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Bathing - 10 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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