Weigh In record (no journal entry) for 27 January 2024
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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3296 kcal
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Fat: 88.15g | Prot: 209.54g | Carbs: 392.23g.
Breakfast: Kellogg's Corn Flakes, McEnnedy Peanutbutter & Pumpkin, Knusperone Bircher Müsli, ESN Designer Whey Protein - Vanilla, Eiklar, Gut & Günstig Trocken Pflaumen. Lunch: Trattoria Alfredo Pizza Thunfisch. Dinner: ESN Designer Whey Protein - Mochaccino, Gut & Günstig Trauben Nuss Müsli, Gut & Günstig Trauben Nuss Müsli, Arla Skyr. Snacks/Other: KitKat Mini, Corny Free Nuss-Nougat, Corny Nussvoll Nuss-Duett & Lebkuchen. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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