Weigh In record (no journal entry) for 23 January 2024
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75.7 kg
Lost so far: 23.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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689 kcal
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Fat: 37.63g | Prot: 24.58g | Carbs: 62.40g.
Breakfast: Luvat Delikatess Mayonnaise, Milbona Toast Light Schmelzkäse, Aldi Salami, Golden Toast Vollkorn Toast. Snacks/Other: Aldi Nougat Berliner. more...
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Losing 3.5 kg a Week
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Cheshirecat86's Weight History
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