Weigh In record (no journal entry) for 28 January 2024
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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3127 kcal
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Fat: 41.69g | Prot: 263.76g | Carbs: 412.17g.
Breakfast: Kellogg's Corn Flakes. Lunch: Harry Körner Balance Toast, Dulano Hänchenbrust. Dinner: Aldi Haferflocken. Snacks/Other: ALDI SPORTS Protein Riegel, Milbona Quark Magerstufe, ESN Designer Whey Protein - Mochaccino, Gut & Günstig Trauben Nuss Müsli. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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