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Siegels
Journal
13 May 15
Siegels's Journal, 13 May 15
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Weigh In record (no journal entry) for 13 May 2015
65.4 kg
Lost so far:
1.3 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2015:
2701 kcal
Fat: 80.68g | Prot: 173.59g | Carbs: 177.15g.
Breakfast:
Milk (Nonfat), Kellogg's Special K Protein Plus Cereal.
Lunch:
Broccoli, Pork Roast.
Dinner:
Trader Joe's Creamy Polenta with Spinach & Carrots, Bob's Red Mill Corn Grits Polenta.
Snacks/Other:
Beer.
more...
2397 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 2.5 kg a Week
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Siegels's Weight History
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