Weigh In record (no journal entry) for 29 January 2024
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79.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1662 kcal
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Fat: 36.49g | Prot: 142.80g | Carbs: 183.97g.
Breakfast: Coop Latte UHT Scremato, Coop Flakes di Farro e Cioccolato, Fesa di Tacchino, Daily Bread Pane di Segale. Lunch: Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Coop Fagiolini Finissimi Surgelati, Rummo Rigatoni N.50, Coop Petto di Pollo. Dinner: Zucchine, Philadelphia Protein, Daily Bread Pane di Segale, Le Naturelle Albume d'uovo. Snacks/Other: Mandorle, Banana, Vivi Verde Coop Triangolini con Grano Saraceno e Mais. more...
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Gaining 0.3 kg a Week
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