Weigh In record (no journal entry) for 14 May 2015
|
84.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 57.68g | Prot: 129.56g | Carbs: 311.96g.
Breakfast: Arance, Kiwi, Caffè Espresso, Pfanner Succo di Mirtillo, Banana, Burro di Arachidi, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Melanzane Sott'olio, Lattuga, Pomodori, Carote, Saclà Cipolline all'aceto di Vino, Petto di Pollo (senza Pelle). Dinner: Esselunga Fagioli Cannellini, Cipolle, Pomodori, Carote, Lattuga. Snacks/Other: Penny Market Crackers Integrali, Kiwi, Mela, Mandorle. more...
|
|
3309 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 10 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|