Weigh In record (no journal entry) for 30 January 2024
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2751 kcal
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Fat: 37.56g | Prot: 313.63g | Carbs: 272.59g.
Breakfast: Gut & Günstig Trocken Pflaumen, Goldland Blütenhonig, Kellogg's Corn Flakes, Eiklar, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Milbona Leichter Körniger Frischkäse, Freshona Gemüsepfanne Sommergarten, Reis (Gekocht), Landjunker Hähnchen-Minutensteaks. Dinner: Milbona Leichter Körniger Frischkäse, Milbona Quark Magerstufe. more...
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Gaining 3.2 kg a Week
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dirkmeister83's Weight History
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