Weigh In record (no journal entry) for 30 January 2024
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104.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1789 kcal
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Fat: 75.93g | Prot: 76.95g | Carbs: 196.95g.
Breakfast: Roggenbrot, Kaffee mit Milch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Bierschinken, Milfina Butter. Lunch: Tomatensoße, Dulano Geflügel-Fleischwurst, Nudeln (Gekocht). Dinner: Tzatziki, Mühlenhof Hähnchen Geschnetzeltes Gyros Art, Uncle Ben's Express Basmati-Reis (125g). Snacks/Other: Favorina Blätterkrokant. more...
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Losing 0.1 kg a Week
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Schneedine's Weight History
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