Weigh In record (no journal entry) for 30 January 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2236 kcal
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Fat: 52.45g | Prot: 89.57g | Carbs: 345.81g.
Breakfast: Naturata Zichoriekaffee, Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, DM Bio Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Alnatura Cornflakes Ungesüßt, Äpfel. Lunch: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Cocktailtomaten, Karotten, Äpfel. Dinner: Cocktailtomaten, DM Bio Kichererbsennudeln, REWE Zwiebel, Kaufland Rapsöl, Frosta Gemüse Mix Italienische Küche Ungewürzt. more...
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Gaining 0.7 kg a Week
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SteffiEndlichICH's Weight History
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