Weigh In record (no journal entry) for 31 January 2024
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55.9 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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157 kcal
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Fat: 3.75g | Prot: 13.88g | Carbs: 16.99g.
Breakfast: コーヒー, 日本製乳 おしどりミルクケーキ, めいらく 有機豆乳, タカナシ おいしい無脂肪牛乳. more...
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Losing 2.1 kg a Week
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