Weigh In record (no journal entry) for 31 January 2024
|
91.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
2813 kcal
|
Fat: 64.14g | Prot: 205.73g | Carbs: 337.46g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Eiklar, Goldland Blütenhonig, Gut & Günstig Trocken Pflaumen. Lunch: Milbona Fettarmer Joghurt 1,5%, Milbona Leichter Körniger Frischkäse, Reis (Gekocht). Dinner: Biscoteria Streusel-Kirsch-Kuchen, Coppenrath & Wiese Marzipan-Torte, Gut & Günstig Käsekuchen, Coppenrath & Wiese Apfelstrudel mit Vanillepudding, Milbona Quark Magerstufe. Snacks/Other: Äpfel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|