Weigh In record (no journal entry) for 01 February 2024
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98.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1824 kcal
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Fat: 56.68g | Prot: 157.38g | Carbs: 164.31g.
Breakfast: Cappuccino, Myprotein Impact Whey Protein Natural Vanilla , Caffè (Espresso). Lunch: Caffè Espresso, Aceto, Conad Coste al Vapore , Coop Luganega di Suino , Sugo di Pomodoro (in Scatola), Barilla Pasta. Dinner: Nature's Gold Fagioli Borlotti, Cucina Nobile Passata Rustica, Rio Mare Tonno al Naturale, BONLÀ Mozzarella Light, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. more...
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3273 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 4.6 kg a Week
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lucaravelli's Weight History
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