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Yesss, 10kg in einem Monat! Bin absolut zufrieden 🙂🍾🥂
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133 kg
Lost so far: 10 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1759 kcal
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Fat: 87.11g | Prot: 140.27g | Carbs: 103.78g.
Lunch: Olivenöl, Gut Ponholz Hähnchenschenkel mit Rückenstück, Ofenkartoffel (Schale gegessen), Gut & Günstig King Prawns Garnelen Natur. Dinner: BioBio Gouda-Scheiben, BioBio Eiweißbrot, Salatgurke, Tomaten, Gekochtes Ei, Zwiebeln, Rote Paprika, Dulano Kochschinken. more...
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3803 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wolerado's Weight History
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