Weigh In record (no journal entry) for 02 February 2024
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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3286 kcal
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Fat: 83.95g | Prot: 144.14g | Carbs: 473.21g.
Breakfast: Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies. Lunch: Nestlé Barretta Fitness Chocolate, Colle Maggio Grana Padano Grattugiato, Cavolfiore, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Italiano. Dinner: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Pomodori, Athena Tonno all'olio di Oliva Sgocciolato, Myprotein Omega 3, Panino all'olio. Snacks/Other: Eurospin Mandorle Sgusciate, Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies, Loving Gocce di Cioccolato, Prozis Pancake + Protein Chocolate Chip, Aia Albume d'uovo Pastorizzato, Tsunami Nutrition Glycopure Hydra. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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