Weigh In record (no journal entry) for 02 February 2024
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2800 kcal
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Fat: 46.52g | Prot: 244.35g | Carbs: 321.25g.
Breakfast: Goldland Blütenhonig, Kellogg's Corn Flakes, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Eiklar, Gut & Günstig Trocken Pflaumen. Lunch: REWE Mungo-Bohnen Keimlinge, ASIA Wok Gemüse, Reis (Gekocht), Dulano Hänchenbrust. Dinner: Vemondo Sojagurt Natur ohne Zucker. Snacks/Other: IronMaxx 100% Vegan Protein Zero, Aldi Haferflocken. more...
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Losing 1.8 kg a Week
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dirkmeister83's Weight History
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