Weigh In record (no journal entry) for 16 May 2015
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85.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 61.19g | Prot: 178.34g | Carbs: 316.50g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Banana, Esselunga Mandorle Sgusciate. Lunch: Gelato alla Frutta, Ananas, Cozze Cotte al Vapore o Bollite, Gamberi, Pesce Spada, Insalata di Mare, Pesce al Forno o alla Griglia. Dinner: Pizzetta, Pane Integrale, Sanbitter Sanbitter. Snacks/Other: Mandorle, Danone Danio, Banana. more...
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3027 kcal
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Exercise:
Sauna - 10 minutes, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Bathing - 16 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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