Weigh In record (no journal entry) for 03 February 2024
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47.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1327 kcal
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Fat: 60.37g | Prot: 118.96g | Carbs: 80.86g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Fischer Stolz Norwegisches Lachsfilet mit Haut, Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Vemondo Vegane Wurst Paprika, Hofburger Harzer Minis, Rote Paprika, Eisbergsalat. more...
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1438 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Showering - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Housework - 30 minutes, Shopping - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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steady weight
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* ANJA *'s Weight History
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