Weigh In record (no journal entry) for 03 February 2024
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2327 kcal
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Fat: 25.56g | Prot: 242.21g | Carbs: 257.70g.
Breakfast: Milbona Speisequark Magerstufe, Milbona Joghurt Mild der Leichte 0,1%, Kellogg's Corn Flakes, Aldi Bio Flohsamen, Gut & Günstig Trocken Pflaumen, Goldland Blütenhonig, Eiklar, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Ei, Eiklar, ASIA Wok Gemüse, Dulano Hänchenbrust. Dinner: Gut & Günstig Trauben Nuss Müsli, Milbona Joghurt Mild der Leichte 0,1%, Milbona Quark Magerstufe. Snacks/Other: REWE Mungo-Bohnen Keimlinge. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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