H.M.K.2's Journal, 04 Feb 24

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Weigh In record (no journal entry) for 04 February 2024

81.6 kg Lost so far: 11.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

1925 kcal

Fat: 84.83g | Prot: 93.27g | Carbs: 146.79g. Breakfast: Alnatura Waldfrucht Fruchtaufstrich, REWE Bäcker Brötchen , Butter, YFood Heavenly Hazelnut, Kaffee mit Milch. Lunch: Wasa Roggenknäcke, Makrele Geräuchert, Popp Farmersalat. more...

1983 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 04 Feb 24

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H.M.K.2's Weight History