Weigh In record (no journal entry) for 04 February 2024
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58 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1769 kcal
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Fat: 90.40g | Prot: 116.64g | Carbs: 119.08g.
Breakfast: Rama Culinesse Buttergeschmack, Ei, REWE Beste Wahl Braune Champignons, Feigen, Italiamo Italiamo Cantuccini mit Mandeln, Fattoria La Vialla Stracci, Baumanns Hässliche Baumanns Hässliche, Fattoria La Vialla Mini Panforti, Fattoria La Vialla Viallini, Kräutertee, Gut & Günstig Magerquark, Kaffee, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Milbona Kaffeesahne 12%. Lunch: Orangen. Dinner: Alnatura Condimento Bianco, Gut & Günstig Rapsöl, Gemüsebrühe, Schnittlauch, Frühlingszwiebeln, Harzer Harzer Käse, Ostmann Kümmel, Wirsing, K-Classic Gourmet Fleischwurst. Snacks/Other: Wurzener Erdnussflips, Sarotti Kakao, Foodspring Whey Protein Schokolade, Gut & Günstig Magerquark. more...
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Losing 0.1 kg a Week
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