Weigh In record (no journal entry) for 04 February 2024
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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797 kcal
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Fat: 21.88g | Prot: 59.30g | Carbs: 93.25g.
Breakfast: Zespri Kiwi Gold, Layenberger Whey Protein Shake Vanilla Flavour, Banane, Alnatura Chia Samen, Avocado, Ja! Speisequark, REWE Beste Wahl Kultur-Heidelbeeren, Puda Kokosraspel, Ja! Körniger Frischkäse Halbfettstufe, Alnatura Leinsamen Geschrotet, Zimt, Kaffee, Frisch Gepresster Grapefruitsaft. Lunch: Zimt, Ja! Körniger Frischkäse Halbfettstufe, Ja! Speisequark, Layenberger Whey Protein Shake Vanilla Flavour, Puda Puderzucker, Gut & Günstig Backpulver, Ja! Vanillinzucker, Milsani Reine Buttermilch, Zucker, Weißes Mehl, Ei, Bellasan Pflanzenöl aus Raps, Mühlenhof Delikatess Rohschinken Fettreduziert, Pellkartoffeln, Maggi Klare Gemüsebrühe, Zwiebeln, Grüne Brechbohnen (Gefroren). Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1560 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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donaldina's Weight History
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