Weigh In record (no journal entry) for 04 February 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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3582 kcal
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Fat: 100.42g | Prot: 157.60g | Carbs: 490.35g.
Breakfast: Granarolo Latte Intero, Conad Yogurt Greco Autentico, Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate. Lunch: Myprotein Omega 3, Kellogg's Special K con Cioccolato Belga al Latte, Consilia Piselli Fini Cotti al Vapore, Athena Tonno all'olio di Oliva Sgocciolato , Consilia Riso Basmati. Dinner: Nestlé Barretta Fitness Chocolate, Kellogg's Rice Krispies, Granarolo Latte Intero, Pane Italiano, Pomodori, Petto di Pollo, Carne. Snacks/Other: Esselunga Gelato alla Fragola, Grom Gelato alla Nocciola, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Eurospin Mandorle Sgusciate, Foodspring Protein Bar Extra Chocolate Soft Caramel, Bennet Cannolo Siciliano, Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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