Weigh In record (no journal entry) for 05 February 2024
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1241 kcal
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Fat: 60.31g | Prot: 76.67g | Carbs: 106.76g.
Breakfast: Papayas, Boiled Egg. Lunch: Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Radishes , Carrots , Nutrela Soya Chunks Boiled, Cooked Yellow Corn (from Fresh), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Dinner: Cornstarch (Corn Flour), Cooked Yellow Corn (from Fresh), Squab (Pigeon) Meat and Skin , Chicken Stock (Home Prepared) . more...
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Losing 1.5 kg a Week
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sreeveni's Weight History
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