Weigh In record (no journal entry) for 18 May 2015
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115 kg
Lost so far: 64.8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 57.15g | Prot: 130.08g | Carbs: 255.73g.
Breakfast: Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g). Lunch: Ponnath Schinkenbraten, Stockmeyer Leberwurst Fein, Rotkohl, Aldi Dreisaatbrot. Dinner: Aldi Mini Muffins, Orangen, Ponnath Schinkenbraten, Milbona Quark Magerstufe, Roi De Trefle Kürbiskerne, Mühlen Gold Unser Kerniges (56g), Weißkohl, Radicchio, Kohlrabi. more...
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Gaining 2.8 kg a Week
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