Weigh In record (no journal entry) for 18 May 2015
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85.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 22.76g | Prot: 107.78g | Carbs: 258.94g.
Breakfast: Banana, Caffè Espresso, Sunsweet Prugne Secche, Mela, Kiwi, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Gamberi, Pomodori, Lattuga, Melanzane Sott'olio, Carote, Saclà Cipolline all'aceto di Vino. Dinner: Esselunga Fagioli Cannellini, Lattuga, Carote, Pomodori, Rio Mare Tonno al Naturale, Cipolle. Snacks/Other: Mandorle, Carote. more...
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2757 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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