Weigh In record (no journal entry) for 06 February 2024
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79.1 kg
Lost so far: 19.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1051 kcal
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Fat: 28.58g | Prot: 82.95g | Carbs: 105.22g.
Breakfast: Banana, Parmacotto Fesa di Tacchino, Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Lunch: Prosciutto Crudo, Olio Extra Vergine di Oliva, Bonduelle Iceberg, Uovo, Carrefour Speck, Coop Piselli Finissimi Surgelati . Snacks/Other: Vivi Verde Coop Gallette di Riso, Parmacotto Fesa di Tacchino. more...
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Losing 0.4 kg a Week
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