Weigh In record (no journal entry) for 06 February 2024
|
91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
2500 kcal
|
Fat: 26.14g | Prot: 275.41g | Carbs: 272.39g.
Breakfast: Aldi Bio Flohsamen, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Eiklar, Goldland Blütenhonig, Gut & Günstig Trocken Pflaumen. Lunch: Purland Puten Ministeaks. Dinner: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Snacks/Other: Alnatura Bio Maiswaffeln Natur, Milbona Quark Magerstufe. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|