Weigh In record (no journal entry) for 30 January 2024
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84.9 kg
Lost so far: 15.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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672 kcal
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Fat: 9.74g | Prot: 48.94g | Carbs: 94.58g.
Dinner: Lidl Tartare Marinata di Scottona, Baresa Olive Verdi Denocciolate Giganti in Salamoia, Riso Carnaroli. more...
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Losing 0.8 kg a Week
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Forrest73's Weight History
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