Weigh In record (no journal entry) for 06 February 2024
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97.3 kg
Lost so far: 17.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2058 kcal
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Fat: 60.52g | Prot: 169.51g | Carbs: 196.48g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla . Lunch: Vallericca Passato di Verdure , Certossa Pane alla Segale, Dal Salumiere Petto di Pollo Cotto al Forno, Milbona Formaggio Fresco Quark Magro, Caffè Espresso. Dinner: Nature's Gold Fagioli Cannellini, Rio Mare Tonno al Naturale, Cucina Nobile Passata Rustica, Olio Extra Vergine di Oliva, Aceto, BONLÀ Mozzarella Light, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Banana, Burro di Arachidi, Latte Parzialmente Scremato, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
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2850 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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