bgreeshmagr8's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

1609 kcal

Fat: 52.18g | Prot: 75.36g | Carbs: 208.55g. Breakfast: Sambar, Masala Dosa. Lunch: Chicken Meat (Fried, Cooked) , Steamed Rice. Dinner: Plain Dosa, Coffee with Sugar. Snacks/Other: Murukku. more...

2124 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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bgreeshmagr8's Journal, 06 Feb 24

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