Weigh In record (no journal entry) for 06 February 2024
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1863 kcal
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Fat: 68.36g | Prot: 100.07g | Carbs: 210.03g.
Breakfast: Pane all'uvetta, Baked porridge, Biscotti avena e banana, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Isola Bio Latte di Cocco senza Zucchero, Despar Lenticchie Scelta Verde Bio, Scotti Riso Basmati Integrale. Dinner: Parmigiano (Grattugiato), Patata Bollita, Despar Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Pomodorini, Santa Lucia Mozzarella Light. Snacks/Other: Kinder Sorpresa Ovetto, Brownies banana e cacao, Mila Yogurt Bianco Natur , Kiwi. more...
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Gaining 0.1 kg a Week
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