Weigh In record (no journal entry) for 07 February 2024
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2597 kcal
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Fat: 57.24g | Prot: 276.01g | Carbs: 228.07g.
Breakfast: Aldi Bio Flohsamen, Gut & Günstig Trocken Pflaumen, Goldland Blütenhonig, Eiklar, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: REWE Mungo-Bohnen Keimlinge, Beste Ernte Wachsbrechbohnen, Kohlrabi, Lidl Hähnchen Hackfleisch. Dinner: Milbona Leichter Körniger Frischkäse. Snacks/Other: DM Bio Reiswaffeln Natur, Milbona Quark Magerstufe. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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